(865) 377-3266



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About RDCF

Our program expertly combines the most effective training methods of weightlifting, gymnastics, and cardio.

Our Team

Our coaches are passionate and knowledgeable. We are committed to helping our members reach their goals and truly enjoy the process.

Our Schedule

We offer our group classes as early as 6:00 am and as late as 6:00 pm

Free Class Saturday

We open our doors to all of the community to take class for free on the 1st Saturday of each month. No experience is necessary, as all classes are beginner friendly and start at 9 am.

Try a Class for Free on the 1st Saturday of Every Month!

Come in for class on the 1st Saturday of the month to see what RDCF is all about.

Arrive a few minutes early to meet your coach and tour the gym!

Workouts will be designed for ALL ability levels. We love meeting new people, hearing their stories, and sharing the passion for healthy living, regardless of where you may be on your journey. Come see us!

The community aspect of CrossFit is our greatest strength.

At RDCF, there is no room for arrogance or bad attitudes.

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