Welcome to Red Devil CrossFit. Located in the heart of North Knoxville, Red Devil CrossFit offers members and guests the latest equipment, certified coaches, and an easy to access location.
At Red Devil CrossFit, not only will you be provided with friendly, professional coaching during your workout, but also the nutritional coaching to truly be successful in attaining your fitness goals. We strive to provide the strong supportive community that is so unique to our training program. At Red Devil CrossFit, no one is a stranger and there are no “new people” — only new friends!
“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
-Greg Glassman, founder of CrossFit
What are your goals? Is it to lose body fat and look better on Norris Lake? Is it to become a better hiker? Or maybe you want to be the pick-up basketball player that doesn’t need frequent substitutions?
Each day at Red Devil CrossFit, we want to track towards your specific goals. We can do that by tailoring each workout into three categories, each with a unique purpose: Health, Performance, and Competitive.
These tracks are entirely designed with the goal of the athlete in mind and has absolutely no ties to individual ability level. Whether you are a new CrossFitter, or going on your 10th year of CrossFit, it is your individual goals that determine your track and not your abilities.
These subtle, yet important changes to each workout allow us to create the ideal training day for you, while keeping together what we know and love, our exciting group classes.
A Fitness Program Specific to Your Goals & Ability
Those wanting to look better naked, lose body fat, maintain lean muscle mass, and improve quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.
Perhaps wants to become better at snowboarding, pick-up basketball, or hiking The Smokies. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.
This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition. Regularly training with the goal of competing in online or sanctioned events.