(865) 377-3266
Friday 04.26.19
Nicola & Gretchen

COMPETITIVE & PERFORMANCE

Overhead Squat
Heavy Set of 3

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

HEALTH

Overhead Squat
Heavy Set of 3

AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Overhead Squats (75/55)

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