(865) 377-3266
Thursday 05.02.19

COMPETITIVE

4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups

PERFORMANCE

4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Presses (50s/35s)

HEALTH

4 Rounds:
21 Deadlifts (95/65)
150′ Walking Lunge
9 Dumbbell Strict Presses (35s/20s)

Box Brief
Reminder: Free Class Saturday is this Saturday at 9am

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