(865) 377-3266
Tuesday 04.30.19
7 AM

COMPETITIVE

Hang Power Clean
Heavy Set of 3

For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

PERFORMANCE

Hang Power Clean
Heavy Set of 3

For Time:
21 Hang Power Cleans (115/80)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (115/80)
9 Lateral Barbell Burpees
50 Double Unders

HEALTH

Hang Power Clean
Heavy Set of 3

For Time:
21 Hang Power Cleans (95/65)
21 Lateral Barbell Burpees
150 Single Unders
15 Hang Power Cleans (95/65)
15 Lateral Barbell Burpees
100 Single Unders
9 Hang Power Cleans (95/65)
9 Lateral Barbell Burpees
75 Single Unders

Box Brief
This Saturday is the first Saturday for the month of May. Bring a friend to this Saturday’s Free Class Saturday!

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