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Wednesday 04.24.19

COMPETITIVE & PERFORMANCE

“The Chief”
5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds.

Only Count FULL ROUNDS.

HEALTH

“The Chief”
5 Rounds of AMRAP 3:
3 Power Cleans (95/65)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds.

Only Count FULL ROUNDS.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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Monday 04.22.19
Jacob, Tristen, & Kortney

COMPETITIVE

15-12-9:
Power Snatches (95/65)
Box Jump Overs (24/20)

Directly Into…

15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees

PERFORMANCE

15-12-9:
Power Snatches (75/55)
Box Jump Overs (24/20)

Directly Into…

15-12-9:
Overhead Squats (75/55)
Lateral Barbell Burpees

HEALTH

15-12-9:
Power Snatches (65/45)
Box Jump Overs (24/20)

Directly Into…

15-12-9:
Overhead Squats (65/45)
Lateral Barbell Burpees

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Friday 04.19.19
tama
Cpl. Luke Tamatea

COMPETITIVE

Tama
For Time:
800 Meter Single-Arm Barbell Farmers Carry (45/35)
31 Toes to Bars
31 Push-ups
31 Front Squats (95/65)
400 Meter Single-Arm Barbell Farmers Carry (95/65)
31 Toes to Bars
31 Push-ups
31 Hang Power Cleans (135/95)
200 Meter Single-Arm Barbell Farmers Carry (135/95)

PERFORMANCE

Tama
For Time:
800 Meter Single-Arm Barbell Farmers Carry (45/35)
31 Toes to Bars
31 Push-ups
31 Front Squats (75/55)
400 Meter Single-Arm Barbell Farmers Carry (75/55)
31 Toes to Bars
31 Push-ups
31 Hang Power Cleans (95/65)
200 Meter Single-Arm Barbell Farmers Carry (95/65)

HEALTH

Tama
For Time:
800 Meter Single-Arm Barbell Farmers Carry (35/15)
31 Toes to Bars
31 Push-ups
31 Front Squats (55/35)
400 Meter Single-Arm Barbell Farmers Carry (55/35)
31 Toes to Bars
31 Push-ups
31 Hang Power Cleans (65/45)
200 Meter Single-Arm Barbell Farmers Carry (65/45)

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

Box Brief

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Wednesday 04.17.19
4pm Guys

COMPETITVE & PERFORMANCE

Power Clean + Push Jerk
Build to a Heavy Complex

Grace
For Time:
30 Clean and Jerks (135/95)

HEALTH

Power Clean + Push Jerk
Build to a Heavy Complex

Grace
For Time:
30 Clean and Jerks (95/65)

Box Brief

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Tuesday 04.16.19
Gretchen

COMPETITVE & PERFORMANCE

AMRAP 18:
21/15 Calorie Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts (50s/35s)
15 Dumbbell Front Squats (50s/35s)

HEALTH

AMRAP 18:
21/15 Calorie Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts (35s/20s)
15 Dumbbell Front Squats (35s/20s)

Box Brief

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